This is your time to work with extremely knowledgeable and skilled trainers that are trained intensely by Bob Cooley. When working with an Elite Trainer you can expect continuous upgrades to your body. Assisters are often available to make sure we have the skill and labor force to remove chronic tension patterns of scar tissue, and dense fascia that is restricting your body. Removing scar tissue and fascia correctly will improve your bone rotational inter-relationships (BRI) as well as leave you feeling and looking great!
Your Personalized Flexibility Training Program
A private session is your appointment for intensive and personalized flexibility training tailored to your body, needs, and goals. We don't simply prescribe a bunch of stretches. We assess your body in numerous positions -- pushing and pulling to test your alignment and flexibility. We ask lots of questions, listen intently, and observe everything.
A Stretch, Diet, and Life Program
Then we begin creating a custom series of stretches and variations just for you. During the private session, you work through your personal stretch program with our assistance. Plus we teach you how to stretch on your own, so you can stretch in between sessions. Also as part of your program, we give advice on diet, exercise and other pertinent aspects of your life.
Directly Address Your Needs & Goals
In privates you perform a demanding series of stretch exercises under the guidance and handling of your instructor. We focus on the particular weaknesses and imbalances in your body. We also work on the things that you want to achieve or change. You'll experience powerful improvements right away and realize dramatic gains in flexibility and health over time.
Maximum Results Over Time
Over time we modify and intensify the program to meet your evolving needs and goals. Maximum improvements in flexibility, posture, physical health, and mental fitness are the results.
Benefits & Features
- Intensive customized flexibility and strength training
- Sport-specific training to optimize athletic ability and performance
- Dietary, exercise and lifestyle recommendations
- Customized program to directly address your body, needs, and goals
- At-home exercise program designed just for you
- Maximum gains in flexibility, posture, health and mental fitness
Format
We offer a variety of options to serve your needs and interests for sessions.
Private Sessions
Work with a single trainer or multiple trainers, including a combination of Elite Trainers and/or Interns, in order to add a variety of different skill sets to your treatment program.
One-on-one assisted stretching provides results several orders of magnitude greater than what you can achieve through self-stretching. Two-on-one, three-on-one, or four-on-one assisted stretching provides even greater benefits in less time. The more people available to assist, the more you are able to resist and generate tension while being stretched, along with more stability in all planes of motion: flexion/extension, adduction/abduction, and internal/external rotation.
Semi-Private Sessions
Bring one to four friends with you and split the cost of a session with an Elite Trainer. This is a great way for you to experience the benefits of a private session at a reduced rate with more hands on deck for greater results. Our Elite Trainers will teach you and your friends how to assist each other. Cost is regular rate plus 25% for each additional person.
Details
Learn more about our teaching format, session attire, payment, supplies, amenities, mashing.
How To Begin
Contact us to schedule a private session at a time convenient to you.
Come to the session with your goals and desires. Tell us what you want to work on, change and improve. Maybe you want to simply increase your range of motion. You may want to get rid of back or shoulder pain. You might want to improve your golf game. Or you could be looking to win a gold medal in the next Olympics. Be prepared to work hard, feel a lot better, and change in more ways than you ever expected.
Private Session Rates
The following rates apply only to initial 75 minute private sessions in our centers. Future session rates TBD. Rates for professional/Olympic athletes and artistic performers are based on contract only. Please contact us for details.
California
Bob Cooley
Founder
PresidentFounder & President
President
Limited availability. Please inquire for details.
Nick Ware
RFT Master Trainer
Director of ResearchRFT Master Trainer & Director of Research
Director of Research
Limited availability. Please inquire for details.
Tomás Tedesco
Certified RFT Trainer Level III of IVCertified RFT Trainer Level III of IV
Massachusetts
Bob Cooley
Founder
PresidentFounder & President
President
Limited availability. Please inquire for details.
Michigan
Jennifer Feldman
Resistance Flexibility Trainer III of VResistance Flexibility Trainer III of V
Andrew Fritz
Resistance Flexibility Trainer II of VResistance Flexibility Trainer II of V
New York
Bob Cooley
Founder
PresidentFounder & President
President
Limited availability. Please inquire for details.
