Workshop with Bob Cooley

True sustainability is a reflection of true flexibility and includes your health, food, lifestyles and relationships.

Learn how Resistance Flexibility exercises can help you to prioritize your own personal development, specific to your own needs, in all ways: physically, psychologically, emotionally, and spiritually. Learn how to identify where you are in the health of yourself physically and physiologically, what psychological developments you need, how to gain personal satisfaction and naturally good looks, and how to increase the quality of your life and spiritual principles.

Each of the 16 types of Resistance Flexibility exercises can help to create specific increases in your development. Choose the parts of yourself that you need more development in, and leverage that part of yourself forward with the help of others.